The Yellow Bird
For women 45+ who are still building.
A weekly note from me on building stronger bodies, bigger businesses, and better second halves.
What I'm learning. What I'm building. What's working. What isn't. What I'm changing my mind about. And a few things I probably won't post on Instagram.
What's inside every issue
From Adryenne
The note I'd send a smart girlfriend. What I'm building, wrestling with, changing my mind about, or learning the hard way.
The Build
One idea worth taking with you. Body, business, or life after 45. Something useful enough to actually do something with.
Worth Your Time
Something I'm genuinely using, reading, watching, wearing, trying, visiting, or recommending. No filler.
About
Hi, I'm Adryenne.
I'm 50. I own four fitness studios, I'm building Yellowbirdie Wellness, and I have absolutely no interest in winding down.
After more than two decades in fitness and business, I know a lot. I'm also still experimenting, changing my mind, making mistakes and figuring out what I want the next half of my life to look like.
I want a stronger body. I want to build bigger things. And I want more freedom, experiences and fun along the way.
If you're still building too, you'll fit right in.
25+ years in fitness & business · 4 fitness studios · Founder of Yellowbirdie Wellness
You're not done. Neither am I.
Come with me. I think the next half could be the best part.